Beat porn addiction: 30 days of real accountability via daily SMS/email check-ins & cohort support. Science-backed. Private.
What This Challenge Is
Reclaim Focus: Quit Porn is a challenge product on GetMotivated.ai. Built for <p class="mb-4">This challenge is for you if:</p><ul><li><p class="mb-4">You feel addicted to pornography and it's negatively impacting your focus, energy, relationships, or self-worth.</p></li><li><p class="mb-4">You're looking for a structured, step-by-step program (like this 30-day one) with <em>effective daily accountability</em>.</p><...
Equipment Needed
Regain Control
Break free from compulsive viewing. Feel more in charge with consistent, accountable daily action.
Understand Triggers
Identify personal triggers (situations, emotions, times) & practice effective, science-based responses.
Build Real Consistency
Build the habit of daily reflection & follow-through, supported by our active accountability system.
Establish your active daily check-in rhythm (SMS/Email), master trigger tracking with WOOP, understand the Accountability Score™, and connect with your private cohort (find a buddy!).
Explore deeper urges and practice implementing alternative coping strategies. Leverage cohort/buddy support for real-time adaptation and accountability.
Reinforce new habits, troubleshoot challenges with peer/buddy insights. Focus on strengthening resolve, using the Accountability Score™ for motivation.
Reflect on the 30-day journey, consolidate progress, celebrate wins fueled by daily effort, and create a sustainable plan for moving forward.
“It was science-based, not preachy. I felt seen, not judged—and that made me stick with it.”
Daniel J.
“5 minutes a day changed everything. This challenge gave me more clarity than months of solo struggle.”
Brian M., Engineer
Adherence over advice
People + structure + game. A system that helps you follow through.
Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.
Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.
60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.
Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.
AI coaching coming soon: personalized guidance and support
Professor of psychiatry at Stanford University and author of "Dopamine Nation." Expert on addiction and the dopamine system.
Related Topics
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